A couple of months ago, I noticed that a nearby yoga studio was having a “come in and try us out for free” class, so I thought “why not?”

I liked what I learned that night, and signed up for an 8-week session. I’m in a Level 1 and 2 (beginner) Kripalu Yoga class. Here’s a brief description of Kripalu I found online:

Kripalu Yoga puts a great emphasis on the mechanics of Yoga – proper breath and alignment – as well as in the inner, spiritual dimensions of Yogic practice. Students are encouraged to honor “the wisdom of the body” and to work according to the limits of their individual flexibility and strength.

I attend class once a week, and I’m working on incorporating further practice into my life…doing 20 minutes or so on my own a couple of times a week, and using the stretching and breathing techniques I’m learning every day. I’ve noticed a number of positive changes…I’m calmer and generally less stressed. I’ve noticed a significant decrease in the tension I normally carry in my neck and shoulders. I find myself correcting my posture and sitting or standing in proper alignment. I notice when I’m holding my breath, or not breathing properly, and I try to correct that as well.

I ordered this yoga kit which includes a booklet, two CDs (one with instruction, one with just music) and a set of cards demonstrating the postures, to help me do more practice on my own.

And while it’s not a requirement, I bought myself a pair of cropped yoga pants which I *love*. I would wear them every day if I could. 😉

My class is on Wednesday evenings at Yoga by Design studio in Williamsville. My teacher’s name is Christine, and she’s wonderful. She’s very gentle and nurturing, and encourages each of us to “find our own yoga;” to do what we can, to listen to our bodies and know our own limits.

The class is 90 minutes long, and when it’s over, I’m often thinking, “already?” I love having this time every week to relax and reflect, and to quiet my normally busy mind.

Quite simply, I adore yoga. I just started my second session, and I don’t see myself giving it up anytime soon.